Stress can be debilitating, and it can cause and/or aggravate health problems. And since stress is a normal part of human existence — especially during this past year with the pandemic looming over us and around us — it’s important to arm ourselves with knowledge so that we recognize when stress rears its ugly head.
Stress Awareness Month happens each April, and as part of this year Behavioral Information Systems, LLC wants to share this helpful guide from

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